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                "content": "TGL is a manufactured money grab so had to keep initial participants to a minimum\n\nbut with ratings now down 20-30% yoy, overhead expenses are threatening the sustainability of the money grabbing\n\nso they are rolling out WTGL that allows them to pay the women less while reducing"
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                "content": "Si Mamat pergi ke dokter gigi, Grab emang paling hemat eh pake motor listrik lagi 😍😍 Ditunggu #CeritaNgeGrab lainnya yaaa Kak Vanny, maaciw 🤗💚 -Nina"
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                "content": "Grab Indonesia menyiapkan Rp100 miliar melalui program Grab Untuk Indonesia sebagai bentuk komitmen mendukung mitra pengemudi. Inisiatif ini mencakup perluasan jaminan sosial, asuransi kecelakaan, serta apresiasi bagi mitra berprestasi agar rasa aman dan keberlanjutan kerja tetap terjaga.\n\nTak hanya perlindungan, Grab juga menghadirkan bonus hari raya dan pengembangan kapasitas melalui GrabAcademy. Didukung pemerintah, program ini mendorong mitra memanfaatkan fleksibilitas kemitraan untuk meningkatkan keterampilan dan membuka peluang usaha, demi masa depan yang lebih berdaya dan berkelanjutan.\n\nKlik link di bio untuk detail informasi selengkapnya. Jangan lupa follow  untuk berita dan data menarik lainnya.\n\nKilas\n\n#Grab #100M #3babak #BloombergTechnoz"
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                "content": "[EARLY BIRD REGISTRATION IS FINALLY OPEN!⚡️🤩]\n\nThe wait is over! Registration for Revogy 2026 Business Case Competition is officially open. This is your chance to showcase your skills and help shape the energy transition for a sustainable future.\nGrab the Early Bird rate and secure your spot in the toughest and most prestigious BCC yet! Don't let this opportunity slip away, start your journey toward pioneering sustainability today.\nEarly Bird Period: 9 - 13 January 2026\n• Register now via the link in our bio!\nStay alert and don't miss any updates!\nInstagram: \nTikTok: \n#Revogy2026 #EnergizeTheFuture #PioneeringSustainability\n#BCC #BusinessCaseCompetition EarlyBirdUGM"
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                "content": "Plant-Based vs. Keto: The Ultimate Showdown for Fat Loss and Artery Health\n\nIn this video, I break down the real science behind keto versus a whole-food, plant-based diet, round by round, to see which one truly wins for fast weight loss, quality fat loss, heart and artery health, and long-term sustainability. I walk through how keto can make the scale drop quickly but often by shedding water and lean mass, why fiber-rich plant foods win for preserving muscle and improving labs like LDL and ApoB, and how a whole-food, plant-based pattern repeatedly comes out on top for long-term health and real-world stickiness.\n\nTimestamps\n[0:00] – The keto vs plant war and what this video will actually compare​\n[1:13] – The three scoreboards: weight, body composition, and cardiometabolic labs​\n[1:39] – Round 1: Why keto wins early weight loss but much of it is water and lean mass​\n[3:31] – Round 2 & 3: Plants winning on fat quality, LDL, and ApoB (artery protection)​\n[6:06] – Round 4 & final verdict: Sustainability, blue zones, and why whole-food, plant-based wins long term\n\nI’m Dr. Columbus Batiste, a double board-certified Interventional Cardiologist, author of SELFISH.\n\nMy mission is to empower YOU to take control of your health.\n\nLearn more at:\nhttps://drbatiste.com\n\nGrab a copy of my book SELFISH to start your journey: \nhttps://www.amazon.com/Selfish-Cardio...\n\nFOLLOW ME:\nInstagram: \nTwitter/X: \nLinkedin: linkedin.com/in/drbatiste\n\nArticles\nHall KD, et al. Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake. Nat Med. 2021;27:344-353.doi:10.1038/s41591-020-01209-1. Nature\n\nHuang RY, Huang CC, Hu FB, Chavarro JE. Vegetarian diets and weight reduction: a meta-analysis of randomized controlled trials. J Gen Intern Med. 2016;31(1):109-116. doi:10.1007/s11606-015-3390-7. PMC\n\nKong Z, Sun S, Shi Q, et al. Short-Term Ketogenic Diet Improves Abdominal Obesity in Overweight/Obese Chinese Young Females. Front Physiol. 2020;11:856. doi:10.3389/fphys.2020.00856. PubMed+1\n\nTay MHJ, Yap QV, Lim SL, Ong YWY, Wee VCHT, Khoo CM. The Effect of Short-Term Healthy Ketogenic Diet Ready-To-Eat Meals Versus Healthy Ketogenic Diet Counselling on Weight Loss in Overweight Adults: A Pilot Randomized Controlled Trial. Nutrients. 2025;17(15):2541. doi:10.3390/nu17152541. PubMed\n\nJenkins DJA, Kendall CWC, Marchie A, et al. Effects of a dietary portfolio of cholesterol-lowering foods vs lovastatin on serum lipids and C-reactive protein. JAMA. 2003;290(4):502-510. doi:10.1001/jama.290.4.502. PMC\n\nJenkins DJA, Jones PJH, Lamarche B, et al. Effect of a dietary portfolio of cholesterol-lowering foods given at 2 levels of intensity of dietary advice on serum lipids in hyperlipidemia: a randomized controlled trial. JAMA. 2011;306(8):831-839. doi:10.1001/jama.2011.1202. ScienceDirect\n\nSniderman AD, Thanassoulis G, Wilkins JT, et al. Apolipoprotein B Particles and Cardiovascular Disease: A Narrative Review. JAMA Cardiol. 2019. PubMed\n\nBueno NB, de Melo ISV, de Oliveira SL, da Rocha Ataide T. Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. Br J Nutr. 2013;110(7):1178-1187. doi:10.1017/S0007114513000548. PubMed\n\nOlsson KE, Saltin B. Variation in total body water with muscle glycogen changes in man. Acta Physiol Scand. 1970.\nIMPORTANT NOTE: These strategies should be used as a complement to, not a replacement for, prescribed medications and a diverse plant-based diet rich in vegetables, legumes, fruits, and whole grains. Always consult your healthcare provider before making dietary changes, especially if you have existing cardiovascular conditions or are taking medications.\nDisclaimer: The content on this channel is for general information and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. All viewers should consult their physician or qualified healthcare provider before starting any medical program, treatment, or making changes to their health regimen or diet. You should not use this information to self-diagnose or treat any health condition."
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                "content": "Plant-Based vs. Keto: The Ultimate Showdown for Fat Loss and Artery Health\n\nIn this video, I break down the real science behind keto versus a whole-food, plant-based diet, round by round, to see which one truly wins for fast weight loss, quality fat loss, heart and artery health, and long-term sustainability. I walk through how keto can make the scale drop quickly but often by shedding water and lean mass, why fiber-rich plant foods win for preserving muscle and improving labs like LDL and ApoB, and how a whole-food, plant-based pattern repeatedly comes out on top for long-term health and real-world stickiness.\n\nTimestamps\n[0:00] – The keto vs plant war and what this video will actually compare​\n[1:13] – The three scoreboards: weight, body composition, and cardiometabolic labs​\n[1:39] – Round 1: Why keto wins early weight loss but much of it is water and lean mass​\n[3:31] – Round 2 & 3: Plants winning on fat quality, LDL, and ApoB (artery protection)​\n[6:06] – Round 4 & final verdict: Sustainability, blue zones, and why whole-food, plant-based wins long term\n\nI’m Dr. Columbus Batiste, a double board-certified Interventional Cardiologist, author of SELFISH.\n\nMy mission is to empower YOU to take control of your health.\n\nLearn more at:\nhttps://drbatiste.com\n\nGrab a copy of my book SELFISH to start your journey: \nhttps://www.amazon.com/Selfish-Cardio...\n\nFOLLOW ME:\nInstagram: \nTwitter/X: \nLinkedin: linkedin.com/in/drbatiste\n\nArticles\nHall KD, et al. Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake. Nat Med. 2021;27:344-353.doi:10.1038/s41591-020-01209-1. Nature\n\nHuang RY, Huang CC, Hu FB, Chavarro JE. Vegetarian diets and weight reduction: a meta-analysis of randomized controlled trials. J Gen Intern Med. 2016;31(1):109-116. doi:10.1007/s11606-015-3390-7. PMC\n\nKong Z, Sun S, Shi Q, et al. Short-Term Ketogenic Diet Improves Abdominal Obesity in Overweight/Obese Chinese Young Females. Front Physiol. 2020;11:856. doi:10.3389/fphys.2020.00856. PubMed+1\n\nTay MHJ, Yap QV, Lim SL, Ong YWY, Wee VCHT, Khoo CM. The Effect of Short-Term Healthy Ketogenic Diet Ready-To-Eat Meals Versus Healthy Ketogenic Diet Counselling on Weight Loss in Overweight Adults: A Pilot Randomized Controlled Trial. Nutrients. 2025;17(15):2541. doi:10.3390/nu17152541. PubMed\n\nJenkins DJA, Kendall CWC, Marchie A, et al. Effects of a dietary portfolio of cholesterol-lowering foods vs lovastatin on serum lipids and C-reactive protein. JAMA. 2003;290(4):502-510. doi:10.1001/jama.290.4.502. PMC\n\nJenkins DJA, Jones PJH, Lamarche B, et al. Effect of a dietary portfolio of cholesterol-lowering foods given at 2 levels of intensity of dietary advice on serum lipids in hyperlipidemia: a randomized controlled trial. JAMA. 2011;306(8):831-839. doi:10.1001/jama.2011.1202. ScienceDirect\n\nSniderman AD, Thanassoulis G, Wilkins JT, et al. Apolipoprotein B Particles and Cardiovascular Disease: A Narrative Review. JAMA Cardiol. 2019. PubMed\n\nBueno NB, de Melo ISV, de Oliveira SL, da Rocha Ataide T. Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. Br J Nutr. 2013;110(7):1178-1187. doi:10.1017/S0007114513000548. PubMed\n\nOlsson KE, Saltin B. Variation in total body water with muscle glycogen changes in man. Acta Physiol Scand. 1970.\nIMPORTANT NOTE: These strategies should be used as a complement to, not a replacement for, prescribed medications and a diverse plant-based diet rich in vegetables, legumes, fruits, and whole grains. Always consult your healthcare provider before making dietary changes, especially if you have existing cardiovascular conditions or are taking medications.\nDisclaimer: The content on this channel is for general information and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. All viewers should consult their physician or qualified healthcare provider before starting any medical program, treatment, or making changes to their health regimen or diet. You should not use this information to self-diagnose or treat any health condition."
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